Mental wellbeing

Cost of living - mental wellbeing

The stress of worrying about finances can take its toll. Here are some helpful places to go if you find yourself needing help.

If you need immediate support

  • For Samaritans call 116 123
  • For urgent medical needs call your GP or NHS 111
  • If you are in a life-threatening situation call 999

Samaritans

Whatever you are going through, a Samaritan will face it with you. We are here 24 hours a day, 365 days a year.

Mind

When you are living with a mental health problem, or supporting someone who is, having access to the right information is vital.

Surrey emotional support and wellbeing services

There are a range of services in Surrey that offer support for emotional and mental wellbeing. Most of them you can self-refer to

Talking therapies

Talking Therapies Surrey can help you think about things differently and help you improve your wellbeing.

Wheel of Wellbeing

The Wheel of Well-being is a handy way to think about things you can do to help improve your mood, reduce the risk of depression, strengthen your relationships, and even add up to seven years to your life.

Virtual wellbeing

There are many wellbeing support sessions available online – join a coffee morning or mindfulness session from your kitchen, or a Zumba class from your living room.

First Steps

The First Steps guide offers a range of advice, information and self-help techniques that we all can use to help support our emotional and mental well-being.