Cross trainer
Muscles used: Works the whole body
Description: On this stylish cross trainer you will feel like they are in an indoor gym but outside. It is designed to give a cardiovascular workout, as well as helping to improve muscle tone in the legs and arms. From super fit to those new to exercise, this is the perfect piece for any gym.
How to use correctly: Aim for a nice steady, rhythmic movement on the Cross Trainer. No jerking
- Stand on foot plates provided taking hold of the handles.
- Gently move the handles and foot plates forwards and backwards in a swinging motion to reach and then maintain a smooth steady rhythm.
Benefits: Improves muscle stamina and endurance.
Improves heart and lung function over a period of time.
Trainer's tip: To get the most out of your workout, really put yourself to the test and focus on a quality workout. Don't spend 20 minutes at 20%! Spend 10 minutes at 70%!
Concentrate on a nice even breathing pattern, which will help you get into the 'zone'
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