Seated hand bike
Muscles used: Upper body - especially bingo wings!
Description: This piece of equipment can be used by both able body users and wheelchair users. It is an excellent cardiovascular piece of equipment and helps tone up arms whilst improving muscle stamina and endurance.
How to use correctly:
- Either take a seat or park up the other side
- Place hands on the handles provided and start to 'pedal' the handles in a rhythmic movement with your arm muscles.
Benefits: A great way to tone your upper body and do away with those 'bingo wings'.
Improves muscle stamina and endurance.
Improves heart and lung function over a period of time.
Trainer's tip: An under-utilized piece of equipment. Work hard and you will reap the rewards!
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